Fitness Blender 5 Day Challenge Day 1: Lower Body Strength Training
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- Опубликовано: 8 фев 2025
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they are like the mama and papa of my fitness journey ❤ they hold a special place in my heart! hope you guys are doing okay 💞 love you guys!!! 🎉
This is so sweet ❤thank you for working out with us 😊Kelli & Daniel
Really ❤😂
I love them, they are helping me with my fitness every day
Mine too!
Mine too 💗
If you enjoy our workout videos & this free 5-Day Challenge, please consider sharing our work with friends & family. We don't advertise at all, so word of mouth is important for us. However you use our work, we are grateful for the people around the world that use Fitness Blender & we're glad you’re here!
I share FB with everyone! You’re my faves!
I always do!
I'm not sure where I would be fitness-wise without FB. Thank you both for all you do!!!
You guys don't look a day older to any of the first videos. I started watching 9 years ago and it kicked start my fitness journey. I went from a couch potato to a lean bean through doing your hiit workouts. Now I'm mainly doing heavy weights but I still come back for a good burner my body needs it. Thankyou to the best couple 💑
I’m from syria living in saudi arabia .. starting following you guy’s when i was 22 years old.. i’m now 30 years old.. i did the first 5 day challenge in your channel and the second one before and it was amazing.. unfortunately i left the exercising for long time after having two baby’s.. but I’m trying.. i have such a wonderful feeling when i saw this challenge, i’m gonna play this for sure. Thanks for everything
Yessss!! Daniel and Kelli workout WITH BLOOPERS!!!!
I am so delighted to see you both together in the workout. I've been missing you, guys ❤And I'm thankful fot this free workout program. It will help me a lot with dealing with my mental problems. My dog, who was and still is my best friend, passed away yesterday. I feel bad mentally and this program will help me with balancing my mental and physical health, I will be absorbed by it through the first and the worst week without him.
I'm so sorry for your loss of your best friend. Take extra good care of yourself while you're feeling sad. I hope that you can find some peace and comfort.
@@fitnessblender Thank you ❤️
So sorry for your loss ❤️❤️
Wow! I had saved this and hadn't tried it till today - what a great workout! So many creative moves, very active with little rest in between, and again all the bantering between Kelly and Daniel makes the time fly past. (They are so cute! And so effective!) Power couple for sure!
My fitness parents! ❤️ It's great seeing you guys work out together. Thank you for this challenge and for helping me out during my fitness journey.
The only reason I want to get out of bed in the morning and start my day is basically these two. Life is hard and they’re helping me get through it strongly.
Lots and lots of love from Afghanistan 🥰❤️
This was deceptively sweaty! Also, I love seeing you both training together.
Hi Kelly and Daniel. Your workouts is the best. Been almost 10 years ago since I’ve enjoyed your workouts but it was a long long break from my fitness. And today….. I starting again, the happiest thing was to see you guys never change. And the logo, the sounds, the most favourite water break. I just had my 10 years flash back. Feeling so nostalgic. Keep it up and never ever change a thing. And most important…… workout complete 💪🏻
Woop woop finally!!!! It's been a while!
I appreciate the form commentary throughout. It is extremely helpful and stops me from creating bad habits and shortcuts to get through difficult sets.
Speaking of difficult sets...😂, thank you for showing that these workouts can be challenging even for you!
Also, thank you for the comments for bodyweight exercises.
It's so good to see FB keeps growing over the years. I started my first-ever workout by following their videos. And have been following them since! Congratulations on your 1000 workout video, guys; well done!🥳
I really appreciate that you guys never add music to your workouts. I find background music when I'm working out super distracting if I can't pick it myself. Right now I'm going to do this routine accompanied by ocean sounds instead 😄
Those bloopers at the end were so precious. Love you so much Kelly and Daniel. 💙
I love it when you guys do videos together!!! I've been working out with you for close to 12 years. I am so thankful for you guys and your free content! ❤️
What a splendid way to bring in the New Year!
May we all emerge healthier - physically and emotionally...cheers to the entire FB family!
I’ve done a million videos with you two but this is my first time doing this one. It is so fun and happy! You’re in such a great mood and I wanted to be done after the super sets, but I kept doing because I wanted to hang longer hahaha. 10 years of working out and I always come work out with you, because I feel like you’re my happy sweet supportive friends :) love you guys, I’ll work out with you forever!
The best is back!!!! Oh wow- what a great way to bring in 2023!
Wohooo, another 5 day challenge. Looking forward to completing it❤️
We hope you enjoy it! Thanks for working out with us and Happy New Year 🥳 K&D
@@fitnessblender Hope you guys have a wonderful year ahead. Keep the good content coming 😍
Now Fitness Blender can boast *"1000 free full length workout videos & counting"* !
🎊 Congrats! You guys have come so far! 🎊
1:23 Warm up
6:51 Lower body strength Round 1
15:59 Lower body strength Round 2
29:31 Lower body strength Round 3
34:47 Cooldown and stretch
44:00 Bloopers and Loki! 🐕
Thank you for another 5 Day Challenge! This workout video and the other 5 day challenges (2023) are going on my "FB 5 Day Challenge playlist".
Been with you guys since the years Daniel voiced over Kelli exercising and Loki was still a puppy!
You two changed my perspective from dreading exercise to - I never thought I'd say this - be thrilled, yes, thrilled to be tackling a new workout!
Sooo excited!!!
Woho so excited to work with both of you again❤️❤️❤️
Thank you so much for this opportunity for many years and many more to come! I have done this by myself for a while, now my son is 13 and since last year we starting to do it together! May God keep blessing you more! Love you both!
True, your website is amazing. From the search functions to the incredible library of resources… there is nothing else quite like it. This week’s workout is a marvelous start to the new year. Last year was really awful but this starts me out with joy I will strive to maintain all year. See you tomorrow!
Wow, thank you and thanks for working out with us!
You re the best guys. Ive beem folowed you since the 7 days challenge for people get bored. Congrats for all of this years
it is crazy that I started following FitnessBlender 8 years ago when I was 18 and wanted to get into fitness, but the gym was so boring to me! I LOVE you guys so so much and I am beyond grateful for all these years and videos keeping me motivated in my fitness journey✨💕
Kelli & Daniel together is just relationship goals, so wholesome 🥰😻💕
Thank you for not "only" a good lower body burn with some cardio sprinkled in just right, but also for a good time! As much as I love & appeciate the new trainers + their workouts - it's always great seeing you two on the screen again! 🤗🤸💪
I’ve followed you both for years from Mexico. now more constantly. I really like your chemistry because it is contagious and you not only share your routines with us, but also your good humor. Congratulations!
The amount of energy and concentration I have after this workouts is incomparable! Plus I sleep like a baby
I remember doing your five day challenge at the beginning of my fitness journey after having a child in 2017. After having my second child in 2022, here I am doing it again at the renewal of my health journey. It’s the best kind of deja vu there is! Thank you for this awesome kickstart to 2023 🎉
I live in a place where I don't have access to a gym membership nor can I appropriately workout outside (go for a run, etc). This was exactly what I needed! Thank you for a fantastic workout.
Love you guys! I keep coming back to this video because the exercises are awesome, super fun, and your interaction together is so lovely. Keep up the good work!
Since 2012 I workout with you both. I bought a FB plus membership last year and it is so worthed. I love you guys. Thanx for being here.
Your approach to exercise makes staying fit and healthy so accessible. You really model warmth and enjoyment of your exercises which shines through your workouts. You've changed my life and relationship with exercise as I look forward to it. Thank you so much❤❤❤(the extra love hearts are from my 5 year old).
Just got my "workout complete" on the 1st day of the 5-Day Challenge 🎉 I love so much working out with the two of you ❤️ the best way to start a new year 🥰 Looking forward to the next workouts of this 5-Day Challenge. Sending all my love to the FB team, you are doing an amazing job and for me, you are the best ❤️🤗
Wow.Thank you. thank you for this wonderful plan set of exercises. I always and sometimes with my husband.
We really appreciate that you're giving these for free. We were so lucky to have you during the lockdown in 2020-2022 and until now 2023. I always go towards your exercises. Thank you.
Great way to start the year!
I’m soooo excited to see you guys back!!
I started 6 years ago with your programs but then in the end of 2021 I got pretty sick after covid but finally I am getting back into a routine using all your awesome content! Thank you
Hi Guys
Thank you so much for the new work out which is absolutely great as usual.
After COVID-19 lock I am back to your channel today.
Glad to start day 1 hopefully will the rest 6 days.
You are great, many thanks again.
I've missed you guys! I've been missing this kind of workouts that totally destroy my legs
Yesssuuuhh! I shouted with excitement when I saw this!
Thanks
It’s so good to laugh with you while working out! You guys are truly the best, I’m so thankful! Happy 2023 🎉
Happy 2023! It's great to see you guiding us through a workout together. All the best to you both and thanks for all your hard work. ♥
I have freaking missed you guys both!!!!! Yay for this free challenge, thanks!! Can’t wait to crush this week! 💪
Love 5 days challenge!!!!!
I haven't done one of their videos in a long time. It was exactly what I needed! Thanks so much!
Niceee! FEEL SO GOOD! Thanks guys!
I'va already runed out of words to tell you how amazing you and your team actually are, since english is not my first language 🤷🤣 🤣🤣 So... thank you guys forever 💙💙💙. Love watching Loki too 🐕, it always steals my heart.
Happy new year to you two and happy new year to all the people in the comments who perhaps like me have made a resolution to get back into it!
Your channel has really helped me when I was overweight years ago. After I had a super intense grocery delivery job where working out on the side would have been crazy and then getting sick staying at home for over a year, I am now gaining weight again and saw my Christmas photos few days ago where I looked way bigger than I feel, I figured it's time to do something before I'm back where I was all those years ago and it's going to be so much harder to get the weight off. So glad you guys are stil here for us! And just today have uploaded this new 5 day challenge to boot. Probably it will be too much for me but I'm about to give it a go :)) Let's go!
Hey best of luck to you! If this does end up feeling too intense of a place to start, remember we have all kinds of beginner workouts and beginner programs. Meet yourself exactly where you're at, and make feeling good your focus and you can't lose! Wishing you self compassion and luck along the way.
I am so excited to do this!!! LOVE LOVE this!!
Thank you guys!!! Starting with this 5-days workout program since June. Thanks 🙏🏼
Xoxo 😘
Great workout. Thank you. I'm away from home and I used to workout with my sisters. I'm feeling homesick but this group workout was really good.
Happy New Year Fitness Blender team!! Thank you for everything. I can't wait to try this challenge!
You got this!
Y'all are so awesome! I cannot wait to do this. I miss seeing you two working out together, this is a great treat! Amazing way to start out the New Year!
Thank you guys
I just loveeeee your workouts ❤️❤️❤️❤️
You guys put a smile on my face.❤️❤️❤️
Thank you!
Working out with you both is nostalgic, Thank you Kelly and Daniel. ❤
I got fit for the AirForce back in 2016 w/Fitness Blender. Back at it again.. thank you Fitness Blender!!
Im so excited actually almost emotional to see a new 5 day ("actually is 7 days"🤭) challenge available to do with you guys. And i say emotional because i am recovering right now (bc i was very sick ). I have not been able to work out at all for months, this is the first time i have not been able to workout in like i think..almost 9 years i've been working out with you. So it is like..bittersweet that you guys are releasing this, because i can't do it, but absolutely more sweet than bitter ❤ you guys are such a big part of my life and i want to use this as motivation to get well soon so i can try this!! 😍 i will probably have a lot less strength but i'll have to "listen to my body" following your all time advice. Thank you for everything Kelli and Daniel. Sending you my love!!
Hey there, I'm sorry to hear you're in a rough spot, that's so frustrating. Take your time, be gentle and compassionate with yourself, and this challenge will be here for you when you're ready. Remember to start out nice and light when you first start back in so that you don't overwhelm your body or mind. Wishing you good health and a good new year!
@@fitnessblender thank you for your words guys!!😭 ❤this is why you are my fitness mama and papa (stealing someone's comment that said that😁). Thank u for genuinely caring. Hugs for you all the way from Chile!!!
Love this workouts!
This was a fantastic workout!! I am sweaty and exhausted but in the strongest, best of ways. The ones with the both of you are always my favorites, I love seeing you laugh while you work out together. 💙 Congratulations on 1,000 workout videos!!
Love love love 🥰🥰🥰
Happy New year to everyone 🎉 I’m so excited to complete the new 5 day challenge
Thank you for an awesome workout!
Thank you! Love you guys and appreciate all you share! Happy New year!!!❤️
I had a stressful week back to school . So it was a relief to do this workout! Thank you so much! I love the dynamic of you two!
Been working out with you guys since 2013, just got this done. Loved it. Love you guys, God bless ❤
Done with day 1. Thank you guys. Good to see you both ❤️
Done and done! Thanks, guys!
thank you Kelli and Daniel for this challenge
Masha Allah. Super 👍🏻👍🏻
Thanks guys!! Great to see you again - much appreciate the free content in these challenging times.
The best! ❤
love you guys together
workout are so fun!
Wow! They r super awesome together
Can't wait to try this ALSO i LOVEEE the bloopers :D!!
The bloopers in the end are priceless!
Great workout this morning, my legs are jelly
So excited for this week!❤🎉 Happy New Year guys! Thank you for the workouts.
Happy new year guys! What a great way to start the year, so glad you done this new 5 days challenge. I've done the others. Thanks ❤️
That one kicked my ass ! Love it🎉
Kelli and Daniel reminding us why we fell in love with them and Fitness Blender 💙💙💙 thank you 😊
I'm covered in sweat! I just want to say thank you so much FB for all your amazing videos on this channel. :)
Enjoyed this one so much. And love the new look😍
Happy to start the year working out with you guys! Wish you an amazing 2023!!
this was fabulous, loved all the moves and that you gave us high and low impact plus weight or body weight throughout. Loved the yoga asanas for the cool down too. I always use a yoga flow for my cool down so this was appreciated. You guys are the best on YT no contest. 💙💪🎉
Great workout
Merci vous êtes les meilleurs sur RUclips ❤❤❤
So grateful for these free follow along workouts 🎉❤
And they are back!!
Find all 7 days of the challenge: gofb.info/Free5Day If you like this challenge, we have a brand new 4 Week FB Strong that uses a unique, exclusive workout video every single day @ gofb.info/FBStrong3 You can get access to this new program with our 30% off sale happening now: gofb.info/2023 Thank you for working out with us!
Guys, have you ever thought of doing live workouts on youtube? It'd be amazing!!!
Happy Aloha Friday, Daniel and Kelli! This was such a perfect workout. Friday is usually my leg day, but didn't feel like the gym today, so I stayed in. Thank you for your hard work and time. Have a great weekend and I look forward to finishing this program with you guys over the next few days. 🤙🌺
I absolutely loved this one!! This might be my new favorite lower body workout🤩